come back to yourself 

There is no right way to do this, only your way.

No right time to do this, only now.

We’ll travel gently through your body, from feet to crown, meeting each sensation just as it is.

Let the outside world do without you for a while; it will be there when you return.

Seven minutes. Just for you. Whenever you're ready.

your guided practise awaits 

A gentle body awareness practice to help you feel rooted, held and present - whenever you need it.